Tuesday, June 14, 2011

Reduced Fat Chicken Salad

I love chicken salad but my waist disagrees.  We threw this together for a fabulous picnic lunch in Lake Powell, and it was a hit.

1 rotisserie chicken plucked and diced
1 green apple diced
1 red apple diced
2 large celery stalks diced
2 green onions chopped
1 cup non-fat yogurt
2 tbsp low fat mayo
2 tbsp lemon juice
1 tsp cumin
1 tsp paprika
1 tsp salt
1 tsp season salt
1 tsp pepper
Start by dicing all the ingredients into 1/2 inch pieces.  Then in a separate bowl, mix the mayo, yogurt, lemon juice and spices.  Toss the salad with salad with the dressing and let sit in the fridge for a couple of hours before serving.  Serve on your favorite bread, and enjoy.  A guilt free meal loaded with protein and vitamins for great energy....so you can enjoy your summer longer!


anniebakes said...

oh yum, love the apples thrown in there!

Pam said...

Sounds good and looks delicious. Love the lower calorie count!

The Slow Roasted Italian said...

This absolutely looks amazing!