I love chicken salad but my waist disagrees. We threw this together for a fabulous picnic lunch in Lake Powell, and it was a hit.
Ingredients:
1 rotisserie chicken plucked and diced
1 green apple diced
1 red apple diced
2 large celery stalks diced
2 green onions chopped
1 cup non-fat yogurt
2 tbsp low fat mayo
2 tbsp lemon juice
1 tsp cumin
1 tsp paprika
1 tsp salt
1 tsp season salt
1 tsp pepper
1 tsp cumin
1 tsp paprika
1 tsp salt
1 tsp season salt
1 tsp pepper
Start by dicing all the ingredients into 1/2 inch pieces. Then in a separate bowl, mix the mayo, yogurt, lemon juice and spices. Toss the salad with salad with the dressing and let sit in the fridge for a couple of hours before serving. Serve on your favorite bread, and enjoy. A guilt free meal loaded with protein and vitamins for great energy....so you can enjoy your summer longer!
3 comments:
oh yum, love the apples thrown in there!
Sounds good and looks delicious. Love the lower calorie count!
This absolutely looks amazing!
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