Friday, April 23, 2010

Sweet and Sour Chicken

Oh how I love sweet and sour the peppers, onions, and chicken. Though, I am not a fan of pineapple...I do love the flavor that it gives this dish. This is a quick dish and a perfect way to get your kids to eat their veggies.

Serves 5

3 chicken breasts
1/2 cup flour
1/4 cup corn starch
1 egg
salt and pepper

Heat oil in a frying pan. Mix cornstarch, flour and salt and pepper. In a separate bowl beat egg. Cut chicken into bite size pieces...dip into egg and then into the flour. Brown in oil...but don't fully cook.

red and green pepper
red onion

Cut into chunks your peppers, onion and pineapple. Set aside.

1 cup water
1 cup pineapple juice
2 cups ketchup
1 cup sugar
3 tablespoons soy sauce
2 tablespoons vinegar

Mix together chicken and veggies in a 9x13 pan. Pour sauce over chicken. Bake at 350 for 45 minutes and serve over rice.


Heavenly Savings said...

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Happy Friday Follow! Hope to Blog with you again soon!